FIVE HEALTHY SNACKS TO TRY

Eating healthy is very important for optimal health and development. Aside having a healthy diet, the snacks we munch on in between meals are also important. Snacks could range from biscuits to juice to sweets. What kind of snacks do you consume? Some are super good for you while others can take you steps backward in your health journey. Fruits, nuts and vegetables are healthy options that can replace the unhealthy snacks consumed.

NUTS

Nuts are an ideal nutritious snack. They can help lower your risk of heart disease and help prevent certain cancers, depression, amongst others. They are also high in fat and filling so munching on them will have you reducing food consumption, which can come in handy in weight loss. (

APPLE SLICES AND PEANUT BUTTER:

Apple contains a high amount of fiber and antioxidants that improve gut health and reduce the risk of heart diseases. Peanut butter increases HDL (good) cholesterol and triglycerides, which may provide additional benefits to your heart. Apples and peanut butter taste great together and can be a great snack. It is worthy to note that peanut butter should be consumed in moderation.

FRUIT SALAD

Fruit salad is an ideal platter of tastes and nutrients. You can get your favorite fruits; mix them together for a burst of favours and nutrients. Fruits are natural nutrient and antioxidant powerhouses so you are good to go.

GREEK YOGHURT AND MIXED BERRIES

Greek yoghurt is high in protein, calcium and potassium. Berries on the other hand are one of the best sources of antioxidants around. Together, they make a delicious and nutritious snack.

NORLAND CORDYCEPS SINESIS

Norland products are always top tier, this particular one is rich in antioxidants, and vitamins to boost your immune system, improve organ functions and treat stubborn infections. This herbal supplements comes in form of a tablet candy, so you can chew it.